WHAT IS LIFESTYLE COUNSELLING AND THERAPY (ÉTT in Hungarian)?

 

ÉTT is an experiential combination of methods that supports lifestyle transformation, health maintenance and restoration through a holistic approach and a tailored, tangible programme. It includes change management, follow-up and aftercare.

 

It is the most complex and highest level of specialisation within alternative medicine and requires college or usiversity qualification. The therapist is skilled in all modalities of alterntive medicine (movement and massage therapies, nutrition, fitotherapy, breath work, etc.), using classic, modern and traditional naturopathic knowledge, and will combine all of these to help you change your lifestyle.

 

 

 

WHAT HAPPENS DURING ÉTT?

 

ÉTT is not a miracle cure, but a long-term collaboration between you and your therapist to achieve a positive change in the right direction, in the right way, for the long term.

 

In the first session, in a relaxed environment, after a detailed anamnesis, review of patient documentation and discussion, the therapist will describe, select and personalise a range of alternative modalities, therapies and methods, taking into account your needs, rhythm and possibilities, and will make a complete treatment plan, which will be further developed together in the following sessions in the light of your changes.

 

Gradualism, neutrality, individualisation and flexibility are essential in ÉTT. Your therapist adapts to your physical condition, personality, life circumstances, habits, schedule, preferences, and does not impose his or her own ideas. 

 

 

 

WHAT ARE THE ELEMENTS OF A TREATMENT PLAN?

 

A treatment plan may include the following elements, depending on your needs:

- A detailed medical history, review of patient records, interview

- Assessment of your condition

- Functional nutrition, dietary adjustment

- Tailored nutritional supplementation

- Professional sports nutrition

- Weight management

- Determining the ideal form of exercise, setting up an exercise programme

- The right rhythm of life; balance of sleep, wakefulness, work, rest

- Relationship with the environment and nature

- Personality development, self-awareness work

- Learning breathing techniques

- Learning movement programmes that can (also) be done at home

- Using manual therapies (e.g. craniosacral therapy, visceral manipulation, massage, physiotherapy, etc.), etc.

 

 

 

HOW TO GET AN APPOINTMENT?

 

You can call our Center from Monday to Friday between 10AM-5PM. Phone: +3620 942 0074
Consultation fee: 30 000 HUF
Consultation can take place over Zoom (online) or in one of our clinics.
Duration: 2 hours